Navigating Teen Stress: Academic Pressure and Mental Health" The teenage years are a crucial period of growth and development, marked by many challenges and experiences. Among the various stressors that…
Embracing Diversity: Cultural Perspectives on Mental Health Mental health is a universal aspect of human well-being, yet its perception and treatment vary significantly across different cultures. In this article, we…
Mastering the Art of Mindfulness and Meditation: A Path to Inner Peace and Well-Being In the fast-paced and often chaotic world we live in, the practices of mindfulness and meditation…
Sleep and Mental Health, Strategies for Improved Well-Being Figure 1https://www.healthkart.com/connect/healthkart-connect-editorial-process/ Why is sleep important? Sleep is a fundamental aspect of human life, essential for physical health, cognitive function, and emotional…
LinkedIn/aisha-khan In the fast-paced world of today's workplaces, the intersection of professional demands and personal well-being is more crucial than ever. Striking a balance between career ambitions and mental health…
Relationships: Human connection is a fundamental aspect of our existence, influencing various facets of our lives, including mental health. In this article, we will delve into the intricate relationship between…
Self-care and promoting mental well-being Figure 1Mayer, B.A. (2022) Do you know your self-care style? take this quiz to find out, Health line. Available at: https://www.healthline.com/health/healthy-holiday/interactive-quiz-whats-your-self-care-style (Accessed: 09 December 2023).…